OCD

Whether you have OCD or you know someone with OCD, you might be looking for information and support. Beyond formal OCD therapy, understanding what additional resources are available, such as…

If you have obsessive-compulsive disorder (OCD), the desire to alleviate intrusive thoughts can lead you to explore various methods. It’s entirely natural to seek relief, given the challenging and distressing…

In obsessive-compulsive disorder (OCD), an obsession refers to intrusive and unwanted thoughts, urges, or images that cause significant distress and anxiety. These obsessions are persistent and difficult to control, often…

Do you ever find yourself plagued by intrusive thoughts, images, or urges around the idea of ending your relationship? You’re not alone. For those with relationship obsessive-compulsive disorder (ROCD), these…

Obsessive-compulsive disorder (OCD) is characterised by the persistent intrusion of distressing thoughts, known as obsessions, and the subsequent repetitive behaviours or mental acts, termed compulsions.  Obsessions are intrusive and unwelcome…

Unsure if your anxiety aligns with the criteria for OCD or agoraphobia? People can develop a persistent fear of leaving the house for various reasons, and the factors contributing to…

The battle against OCD often seems like an endless loop of obsessions—intrusive and compulsive rituals. Those with OCD have built significant resistance to feeling and engaging with their internal experiences…

Finding an OCD specialist can feel confusing with so many options available. Many therapists list themselves as being able to work with everyone, so searching the ‘OCD’ section of a…

Obsessive-compulsive disorder (OCD) is a mental health condition that can cast a profound shadow over one’s life, characterised by intrusive thoughts and ritualistic behaviours. For those seeking relief from the…

Supporting a loved one with obsessive-compulsive disorder (OCD) requires compassion, patience, and an understanding of the challenges they face. Understanding their experiences might pose difficulties, yet your support and comprehension…