Types of therapy

In the ever-evolving field of mental health, new therapeutic approaches or types are constantly emerging. One of the most noteworthy developments in recent years has been the advent of third-wave …

Acceptance and commitment therapy (ACT), a third-wave therapy,  stands as a highly effective approach for the treatment of generalised anxiety disorder (GAD), offering people a path towards cultivating a more …

If you’ve ever experienced a panic attack, you know how terrifying and debilitating it can be. Your heart starts racing, you break out in a sweat, and you may feel …

In today’s fast-paced world, the importance of mental health is gaining recognition, and counselling has become an integral part of many people’s self-care routines. However, despite the growing awareness, various …

Feeling overwhelmed by the multitude of therapists and therapy options? Navigating the therapeutic landscape can be daunting, especially with the absence of legal regulations around the use of titles like …

Counselling and psychotherapy encompass a variety of modalities and approaches. Therapists may specialise in a particular method or incorporate techniques from diverse approaches based on their assessment of what would …

Acceptance and commitment therapy brings a fresh and invigorating perspective to the landscape of social anxiety treatment. Abbreviated as ACT, this contemporary approach was developed from traditional cognitive-behavioural therapy and …