ACT therapy

Acceptance can be defined as the willingness to acknowledge and embrace one’s present experiences, including thoughts, emotions, and circumstances, without judgment or resistance. In psychotherapy, particularly approaches like acceptance and …

Grieving is a profound and universal human experience that accompanies loss. Whether it’s the death of a loved one, the end of a significant relationship, or any major life change, …

In the ever-evolving field of mental health, new therapeutic approaches or types are constantly emerging. One of the most noteworthy developments in recent years has been the advent of third-wave …

Acceptance and commitment therapy (ACT), a third-wave therapy,  stands as a highly effective approach for the treatment of generalised anxiety disorder (GAD), offering people a path towards cultivating a more …

Being diagnosed with cancer is one of the most difficult challenges a person can face. The emotional impact of this disease can be overwhelming, bringing up feelings of fear, sadness, …

Feeling overwhelmed by the multitude of therapists and therapy options? Navigating the therapeutic landscape can be daunting, especially with the absence of legal regulations around the use of titles like …

Acceptance and commitment therapy brings a fresh and invigorating perspective to the landscape of social anxiety treatment. Abbreviated as ACT, this contemporary approach was developed from traditional cognitive-behavioural therapy and …