Common Myths About Therapy

Myth: Therapy is only for crises

Fact: Therapy is not solely reserved for moments of crisis. While it certainly helps during challenging times, it is equally beneficial for maintaining good mental health. Regular sessions can serve as a proactive measure, increasing resilience and providing individuals with coping strategies for life’s ups and downs.

Myth: Therapy takes forever

Fact: Some may hesitate to start therapy, fearing a lengthy commitment. The duration of therapy varies based on the type of therapy and the person’s needs and goals. While there are long-term approaches that can extend on time, we also have other approaches that can be short-term, such as cognitive-behavioural therapy (CBT) or acceptance and commitment therapy (ACT). The decision depends on the client’s objectives.

Myth: Therapy is only for talking; it doesn’t lead to action

Fact: Therapy is not just about talking; it’s about translating insights into action. Therapists work collaboratively with clients to set goals and develop practical strategies for implementing positive changes in their lives. It’s a dynamic process that encourages active participation and behavioural change.

Myth: Therapy is a sign of weakness

Fact: Seeking therapy is a courageous step towards self-improvement, not a sign of weakness. Acknowledging the need for support reflects strength and self-awareness. Therapy is a tool for personal growth, helping people navigate life’s challenges more effectively.

Myth: My therapist will know what I’m thinking and can read my mind

Fact: Contrary to a common misconception, therapists are not mind readers. The therapeutic process is based on open communication, and therapists rely on what clients choose to share. Privacy and confidentiality are fundamental aspects of therapy, ensuring a safe space for exploration without the fear of being “read” or judged. Understanding this demystifies the therapeutic relationship and promotes a more open and honest dialogue between the client and therapist.

Myth: Therapists have all the answers

Fact: Therapists are not fortune-tellers with a crystal ball; they are trained professionals who guide people in exploring their thoughts and feelings. The collaborative nature of therapy empowers clients to discover their insights and solutions, with therapists providing support and expertise along the way.

Myth: Therapy is only for the mentally ill

Fact: One prevalent myth is that therapy is exclusively for those dealing with severe mental illnesses. In reality, therapy caters to a broad spectrum of concerns, from everyday stressors to more complex issues. It’s a valuable resource for anyone seeking personal growth, self-discovery, or improved well-being.

Myth: I will have to lie on a sofa

Fact: In the majority of contemporary therapy environments, it’s common for both the client and the therapist to be seated facing each other.

Myth: Face-to-face therapy is the only way of doing therapy

Fact: With advancements in technology, online therapy has become a viable and effective option. Virtual sessions provide accessibility and flexibility, breaking the misconception that face-to-face interaction is the sole avenue for therapeutic benefits. Clients can choose the format that aligns best with their needs and preferences.

Myth: Therapy will quickly fix all of my problems

Fact: Therapy is a process, not an instant solution. While it can lead to positive changes and insights, expecting immediate resolution of all issues is unrealistic. Sustainable progress often involves consistent effort and collaboration between the client and therapist.

Myth: Therapists will judge and criticise

Fact: The therapeutic space is one of understanding, empathy, and non-judgment. Therapists are there to support, not to condemn. Sharing thoughts and emotions without fear of judgement is crucial for the therapeutic process, creating a safe environment for self-reflection and growth.