Obsessive-compulsive disorder (OCD) is a complex mental health condition that affects millions of people worldwide. Despite growing awareness, misconceptions about OCD remain widespread. For those looking to deepen their understanding of the condition—whether they are experiencing it themselves, supporting a loved one, or working in mental health—podcasts can be an invaluable resource. They offer education, personal stories, and expert insights, all in an accessible and engaging format.
In this post, we explore some of the best OCD podcasts available, highlighting what makes each one worth a listen.
Purely OCD
Hosted by Lauren McMeikan Rosen, LMFT, and Kelley Franke, LMFT, Purely OCD dives into different OCD subtypes and treatment methods. As specialists who also have personal experience with OCD, they bring both professional expertise and firsthand understanding to their discussions. They host weekly Instagram Live sessions, where they engage with listeners and break down various OCD-related topics with warmth and humour.
Listen on Spotify or Apple Podcasts.
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The Restored Minds Show
Hosted by Matt Codde, The Restored Minds Show provides straightforward advice on managing OCD and anxiety-related struggles. The episodes focus on practical steps for overcoming intrusive thoughts and compulsions, often integrating personal anecdotes and professional guidance.
Listen on Spotify, Apple Podcasts or YouTube.
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All The Hard Things
Hosted by OCD specialist therapist Jenna Overbaugh, All The Hard Things provides an encouraging space for those navigating OCD recovery. The podcast discusses common struggles, treatment approaches, and how to cultivate resilience while working toward a healthier mindset.
Listen on Spotify or Apple Podcasts.
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OCD Straight Talk
Backed by the Kentuckiana Treatment Center for Anxiety & OCD, this podcast is hosted by anxiety and OCD treatment specialist Chris Leins. He explains how these conditions are effectively treated, why some approaches fall short, and how sufferers may unintentionally maintain their symptoms. This podcast is designed for both individuals experiencing OCD and anxiety disorders and professionals seeking to improve their treatment methods.
Listen on Spotify or Apple Podcasts.
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The OCD Stories
Hosted by Stuart Ralph, The OCD Stories is one of the most well-known podcasts dedicated to OCD. The show features interviews with leading mental health professionals, advocates, and individuals who share their personal experiences with the condition. Listeners gain insights into treatment approaches, such as exposure and response prevention (ERP), cognitive-behavioural therapy (CBT), and mindfulness-based strategies.
Listen on Spotify or Apple Podcasts.
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Your Anxiety Toolkit
Kimberley Quinlan, a licensed therapist specialising in OCD and anxiety disorders, hosts Your Anxiety Toolkit. This podcast is designed to provide listeners with practical tools to manage OCD and related anxiety issues. Episodes focus on self-compassion, mindfulness, and evidence-based treatment strategies, making it an excellent resource for both individuals with OCD and mental health professionals.
Listen on Spotify, Apple Podcasts, or YouTube.
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Podcasts can be a valuable source of information and support for those wanting to learn more about OCD. They offer insights, personal stories, and practical advice that can be helpful in understanding and managing the condition. However, it’s important to note that while podcasts can complement your journey, they are not a substitute for professional therapy. Therapy, especially exposure and response prevention (ERP), is crucial for treating OCD. If you’re struggling, seeking support from a qualified therapist is the best way to take the next step in your recovery.
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