edinburghtherapyservice

The holiday season is often associated with joy, celebration, and togetherness. However, for some individuals, this time of year can bring about feelings of sadness, loneliness, and even depression. Christmas …

In today’s fast-paced world, the importance of mental health is gaining recognition, and counselling has become an integral part of many people’s self-care routines. However, despite the growing awareness, various …

Feeling overwhelmed by the multitude of therapists and therapy options? Navigating the therapeutic landscape can be daunting, especially with the absence of legal regulations around the use of titles like …

Supporting a loved one with obsessive-compulsive disorder (OCD) requires compassion, patience, and an understanding of the challenges they face. Understanding their experiences might pose difficulties, yet your support and comprehension …

Counselling and psychotherapy encompass a variety of modalities and approaches. Therapists may specialise in a particular method or incorporate techniques from diverse approaches based on their assessment of what would …

Navigating the intricate terrain of obsessive-compulsive disorder (OCD) therapy often demands innovative approaches. Today, let’s explore a technique that embraces the very nature of uncertainty – the “maybe maybe not” …

Dive into a curated collection of valuable resources for those dealing with social anxiety. As advocates for mental well-being, we recognise the unique challenges posed by social anxiety and aim …

Navigating the complexities of pornography addiction requires a compassionate and informed approach. In a world where digital content is easily accessible, many individuals find themselves struggling with the challenges of …

Binge eating is a complex and challenging eating disorder. For many, food serves as instant and effective emotional relief. Whether it’s the comfort food that soothes anxiety or numbs other …

Starting university is an exciting and transformative phase of life. It’s a time when you embark on a journey of self-discovery, academic growth, and the opportunity to make lifelong friends. …