In today’s fast-paced world, the importance of mental health is gaining recognition, and counselling has become an integral part of many people’s self-care routines. However, despite the growing awareness, various …
Have you ever found yourself spending an excessive amount of time in front of the mirror, scrutinising every detail of your appearance? For those with body dysmorphic disorder (BDD), this …
Feeling overwhelmed by the multitude of therapists and therapy options? Navigating the therapeutic landscape can be daunting, especially with the absence of legal regulations around the use of titles like …
If you’ve ever experienced a panic attack, you know how terrifying and debilitating it can be. Your heart starts racing, you break out in a sweat, and you may feel …
Starting university is undeniably a monumental life transition, one that can be accompanied by a swirl of emotions. For many students, anxiety becomes an uninvited companion during this journey. It’s …
Life is a constant journey of change and transition. How we navigate and handle these changes, along with the emotions that go with them can influence our self-perception, our relationships, …
Supporting a loved one with obsessive-compulsive disorder (OCD) requires compassion, patience, and an understanding of the challenges they face. Understanding their experiences might pose difficulties, yet your support and comprehension …
Counselling and psychotherapy encompass a variety of modalities and approaches. Therapists may specialise in a particular method or incorporate techniques from diverse approaches based on their assessment of what would …
Navigating the intricate terrain of obsessive-compulsive disorder (OCD) therapy often demands innovative approaches. Today, let’s explore a technique that embraces the very nature of uncertainty – the “maybe maybe not” …
Dive into a curated collection of valuable resources for those dealing with social anxiety. As advocates for mental well-being, we recognise the unique challenges posed by social anxiety and aim …
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