The holiday season is often associated with joy, celebration, and togetherness. However, for some individuals, this time of year can bring about feelings of sadness, loneliness, and even depression. Christmas …
Feeling down from time to time is a natural part of life’s ups and downs. Life events like the loss of a loved one or experiencing a setback at work …
Unsure if your anxiety aligns with the criteria for OCD or agoraphobia? People can develop a persistent fear of leaving the house for various reasons, and the factors contributing to …
Experiencing moments of feeling lost is a common aspect of the human journey; it’s something most of us encounter at some point. During these times, emotions such as fear, hopelessness, …
The battle against OCD often seems like an endless loop of obsessions—intrusive and compulsive rituals. Those with OCD have built significant resistance to feeling and engaging with their internal experiences …
“No matter how earnestly I try, I can’t rid myself of this persistent thought, and I find myself contemplating it for hours,” “In the end, I revert to repeating the …
Finding an OCD specialist can feel confusing with so many options available. Many therapists list themselves as being able to work with everyone, so searching the ‘OCD’ section of a …
Obsessive-compulsive disorder (OCD) is a mental health condition that can cast a profound shadow over one’s life, characterised by intrusive thoughts and ritualistic behaviours. For those seeking relief from the …
In today’s fast-paced world, the importance of mental health is gaining recognition, and counselling has become an integral part of many people’s self-care routines. However, despite the growing awareness, various …
Have you ever found yourself spending an excessive amount of time in front of the mirror, scrutinising every detail of your appearance? For those with body dysmorphic disorder (BDD), this …
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