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Do you ever find yourself plagued by intrusive thoughts, images, or urges around the idea of ending your relationship? You’re not alone. For those with relationship obsessive-compulsive disorder (ROCD), these …

Obsessive-compulsive disorder (OCD) is characterised by the persistent intrusion of distressing thoughts, known as obsessions, and the subsequent repetitive behaviours or mental acts, termed compulsions. Obsessions are intrusive and unwelcome thoughts, …

The holiday season is often associated with joy, celebration, and togetherness. However, for some individuals, this time of year can bring about feelings of sadness, loneliness, and even depression. Christmas …

Feeling down from time to time is a natural part of life’s ups and downs. Life events like the loss of a loved one or experiencing a setback at work …

Unsure if your anxiety aligns with the criteria for OCD or agoraphobia? People can develop a persistent fear of leaving the house for various reasons, and the factors contributing to …

Experiencing moments of feeling lost is a common aspect of the human journey; it’s something most of us encounter at some point. During these times, emotions such as fear, hopelessness, …

The battle against OCD often seems like an endless loop of obsessions—intrusive and compulsive rituals. Those with OCD have built significant resistance to feeling and engaging with their internal experiences …

“No matter how earnestly I try, I can’t rid myself of this persistent thought, and I find myself contemplating it for hours,” “In the end, I revert to repeating the …

Finding an OCD specialist can feel confusing with so many options available. Many therapists list themselves as being able to work with everyone, so searching the ‘OCD’ section of a …

Obsessive-compulsive disorder (OCD) is a mental health condition that can cast a profound shadow over one’s life, characterised by intrusive thoughts and ritualistic behaviours. For those seeking relief from the …