Acceptance can be defined as the willingness to acknowledge and embrace one’s present experiences, including thoughts, emotions, and circumstances, without judgment or resistance. In psychotherapy, particularly approaches like acceptance and …
Whether you have OCD or you know someone with OCD, you might be looking for information and support. Beyond formal OCD therapy, understanding what additional resources are available, such as …
Grieving is a profound and universal human experience that accompanies loss. Whether it’s the death of a loved one, the end of a significant relationship, or any major life change, …
In the ever-evolving field of mental health, new therapeutic approaches or types are constantly emerging. One of the most noteworthy developments in recent years has been the advent of third-wave …
Acceptance and commitment therapy (ACT), a third-wave therapy, stands as a highly effective approach for the treatment of generalised anxiety disorder (GAD), offering people a path towards cultivating a more …
If you have obsessive-compulsive disorder (OCD), the desire to alleviate intrusive thoughts can lead you to explore various methods. It’s entirely natural to seek relief, given the challenging and distressing …
In obsessive-compulsive disorder (OCD), an obsession refers to intrusive and unwanted thoughts, urges, or images that cause significant distress and anxiety. These obsessions are persistent and difficult to control, often …
Being diagnosed with cancer is one of the most difficult challenges a person can face. The emotional impact of this disease can be overwhelming, bringing up feelings of fear, sadness, …
Do you ever find yourself plagued by intrusive thoughts, images, or urges around the idea of ending your relationship? You’re not alone. For those with relationship obsessive-compulsive disorder (ROCD), these …
Obsessive-compulsive disorder (OCD) is characterised by the persistent intrusion of distressing thoughts, known as obsessions, and the subsequent repetitive behaviours or mental acts, termed compulsions. Obsessions are intrusive and unwelcome thoughts, …
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