Body Image Therapy in Edinburgh

CONTENTS

» What is body image

» When to seek help for body image issues

» Therapy for body image issues

» Our approach to body image counselling

» Symptoms

» Causes

Several therapy approaches can help you to face body image dissatisfaction. These provide diverse strategies to address the complex interplay of thoughts, emotions, and societal influences associated with body image concerns. Below you can read more about some of these modalities:

CBT for body image

Cognitive-behavioural therapy (CBT) for body image concerns operates on the premise that our thoughts, feelings, and behaviours are interconnected, and modifying negative thought patterns can lead to positive behavioural changes and emotional well-being. In the context of body image, CBT involves an exploration of distorted thought processes related to one’s physical appearance. 

The therapeutic process begins with identifying and challenging irrational or unrealistic beliefs about the body. Individuals work collaboratively with the therapist to recognize and replace these negative thoughts with more balanced and accurate perspectives. This may include reframing overly critical self-talk or challenging societal ideals that contribute to dissatisfaction.

CBT also incorporates behavioural techniques, encouraging individuals to engage in activities that challenge their negative body perceptions. Gradual exposure to situations that trigger body image concerns helps desensitise the associated anxiety or distress. Through this process, people gain a greater understanding of the relationship between their thoughts, feelings, and behaviours, empowering them to cultivate a healthier and more positive self-image.

The ultimate goal of CBT for body image is to provide the person with practical skills to manage negative thoughts effectively, develop self-acceptance, and promote lasting behavioural changes that contribute to improved mental well-being.

ACT for body image 

Acceptance and commitment therapy (ACT) for body image dissatisfaction is based on the idea of accepting one’s thoughts and feelings about their body without judgement while committing to actions aligned with their values. ACT focuses on developing psychological flexibility, which involves being open, adaptive, and mindful in the face of difficult thoughts and emotions.

It encourages people to acknowledge and accept negative thoughts about their bodies, recognizing that these thoughts are a natural part of the human experience. Instead of engaging in a struggle to eliminate these thoughts, ACT emphasises the importance of allowing them to exist without dictating one’s behaviour or self-worth. Mindfulness techniques play a crucial role in helping the person become more aware of their thoughts and emotions in the present moment. 

ACT then guides them to clarify values and commit to actions that align with these values, improving the relationship with their bodies. This may involve engaging in activities that bring joy or pursuing meaningful goals unrelated to appearance. 

CFT for body image

Compassion-focused therapy (CFT) for body image concerns operates on the premise of developing self-compassion and understanding as a powerful antidote to negative self-perceptions. CFT recognizes that those struggling with body image often harbour self-critical thoughts and judgments. 

CFT creates an atmosphere of kindness and self-compassion, encouraging the clients to treat themselves with the same understanding and support they would offer to a friend. The therapist collaborates with the person to explore the origins of self-criticism, addressing underlying emotions and experiences that contribute to negative body image. 

CFT employs various techniques to enhance self-compassion, such as guided imagery, mindfulness, and compassionate self-talk. These practices help individuals cultivate a more nurturing and supportive inner dialogue, counteracting the harsh self-judgments often associated with body image dissatisfaction. 

CFT for body image aims to create a foundation of self-kindness that extends beyond appearance, developing a sense of worthiness and well-being rooted in compassion and understanding. 

MBCT for body image

Mindfulness-based cognitive therapy (MBCT) for body image dissatisfaction integrates mindfulness principles with cognitive-behavioural techniques to alleviate distress related to negative body perceptions. MBCT involves cultivating a heightened awareness of present-moment experiences without judgement, allowing individuals to observe their thoughts and emotions surrounding their body image without becoming entangled in self-critical narratives. Through meditation, the person can disengage from automatic, negative thought patterns associated with their physical appearance. 

Cognitive-behavioural components within MBCT address distorted body image cognitions, challenging and reframing negative beliefs about one’s appearance. The synergy between mindfulness and cognitive-behavioural techniques enhances self-awareness and provides people with practical skills to manage and change their relationship with their bodies.