Welcome to Edinburgh Therapy Service, a counselling practice providing services in Edinburgh (United Kingdom) and online, where we put our passion and heart into raising awareness and training business teams to become more resilient and well-equipped to face life and work challenges. Our workshops and training are tailored to your company’s needs.
Mental health in the workplace has never been more important. Poor psychological well-being is the most common cause of employee absences, and this can have a significant impact on your business’s productivity.
Employees who don’t know how to take care of their mental health are more likely to experience long-term health issues. Self-awareness and psychoeducation are often the initial, and crucial, steps in preventing psychological difficulties and addressing them.
We are not typically taught how to cope with strong emotions, losses, difficult relationships, or the kind. It’s often only when it’s too late that we become interested in our psychological well-being.
At Edinburgh Therapy Service, our focus is on psychoeducation to prevent the development of mental health issues. We utilise training and workshops to raise awareness and teach tools that can help employees to become more resilient and mindful. We provide training to improve self-awareness, identify patterns of thought, and discover more effective ways of coping with challenging emotions.
From practical workshops with experiential exercises that provide employees with a taste of the strategies and tools we use in therapy, to educational ones where they can learn about essential topics that everyone should be aware of.
We personalise workshops based on your staff’s needs and your company’s requirements. You can contact us to let us know what your business needs and we will find a way to accommodate your requests.
We deliver these programs either at your offices or online, depending on what has been agreed upon.
We are experts in a variety of topics within the context of mental health. Some examples of training we can provide include:
‣ Mental health and wellbeing awareness
‣ Self-care and looking after your mental health
‣ Managing stress at work
‣ Sleep and mental health
‣ Coping mechanisms strategies
‣ Psychoeducation about any psychological issue (e.g., depression, anxiety, burnout, etc.)
‣ CBT tools and techniques
‣ Acceptance and self-compassion skills
‣ Mindfulness workshops
‣ Avoidance behaviour as a perpetrator of distress
‣ Impostor syndrome and how to gain confidence at work
‣ Dealing with loss and grief
‣ Work-life balance
Contact us via email and let us know what you need.
The Edinburgh Therapy Service is a psychotherapy and counseling practice based in Edinburgh, Scotland (United Kingdom). We offer therapy both in-person in Edinburgh and online, available in English and Spanish.
Contact us for more information or to book your first appointment: [email protected]